Can You Sleep on Your Stomach During Pregnancy?

Sleeping During Pregnancy
Sleeping can be a nightmare for women during pregnancy. Many of the sleep positions you once enjoyed may no longer bring comfort. In fact, many women are afraid to sleep in certain positions, such as on their stomachs, out of fear that it may hurt the baby.

Why the Discomfort?
Your body goes through many changes during pregnancy. As you may already know, many of these are not so pleasant, such as shortness of breath, increased abdomen size, back pain, heartburn, and insomnia. Unsurprisingly, these can all get in the way of a peaceful and uninterrupted night of rest.

Is it Safe to Sleep on Your Stomach?
If sleeping on your stomach during pregnancy is comfortable, do it! Your body was made to support that growing little bundle of joy. In fact, the position that doctors and caregivers warn against is sleeping flat on your back because it can compress vital veins in your spine that deliver blood from your legs to your heart. This can cause dizziness, shortness of breath, and a fast heart rate – things you don’t need or want during pregnancy.

Getting a Full Eight Hours
As mentioned, your body goes through many changes during pregnancy, the most obvious of those being a growing stomach. Therefore, while you may enjoy sleeping on your stomach during pregnancy, it may not always be comfortable. In fact, most women are advised to S.O.S. (sleep on side) by mid-pregnancy to increase the amount of blood and nutrients that reaches the placenta and the baby.

The solution… TummyTopper
However, the TummyTopper is made to keep your preferred sleeping position comfortable, whether it be on your side or on your stomach. The TummyTopper comes with a single-width, high-density foam mattress topper and varying inserts that can fit your stomach at any size as it grows. This allows for comfortable sleep from the first trimester to the last, supporting your stomach and relieving any pressure in your back. It is great for women recovering from C-sections, as well.

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